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Text:	1. Mindful eating, pause and think 2. Diverse foods, 30 different plants a week 3. Fermented foods, 3 portions a day 4. Pivot your protein, diversify sources (peas, tofu, beans, almonds, broccoli, lentils) 5. Quality over calories, eat whole foods (original, not modified foods) 6. Avoid ultra-processed foods 7. Eat the rainbow, polyphenols 8. Fasting, 14-16 hours a day
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